Whole grains, vegetables, protein, and fruit, all in one meal? This delicious sheet pan recipe is a complete meal blended into a picky-eater-friendly pancake batter. Almond flour and eggs provide protein, oats provide fiber, and there is no refined sugar or regular flour. Throw everything read more
(This recipe works with both red/purple kale OR green kale) Health food trends have always been funny to me. An entire culture becomes obsessed with a certain food because of its health benefits. We eat so much of it, work it into our meals, snacks, read more
Simple as pie, this is one of the easiest egg recipes you can make! It’s packed with protein, and has a delicious flavor from the feta and plain yogurt. Why Add Greek Yogurt? Substitutions Because this recipe is so simple, there aren’t many substitution options! read more
A must have that I believe every pantry needs: almond four. This recipe is great because it has all the benefits of almond flour, plus you can cook it in 5 minutes in the microwave! Almond flour is made from blanched ground almonds with the read more
Busy morning? Need something new for breakfast? Craving something sweet and warm? Don’t feel like waiting for the oven to preheat? This oatmeal cake is here for you! It’s so versatile because you can change up the flavor by adding different mix ins, extracts, or read more
I love cheese crackers. Plain and simple, I just love them. I always have and I always will! They’re so addicting to me, and once I start eating them I just can’t stop. My kids are the same – goldfish, bunnies, cheez its.. It doesn’t read more
This might be one of the easiest recipes I’ve ever made! You only need a few things to make this: If you want smaller popsicles these molds are great. If you want them to be a little bigger, these ones are awesome too. Once you read more
To make this meal, you’ll need a large sauté pan. If you only have a medium sized one, it will still work, but you might have to make the meatballs in batches if they don’t all fit. You can also bake the meatballs in the read more
Whole grain savory pizza muffins. Perfect for toddlers for snack, lunch, or a side. Add your favorite toppings and dip in pizza sauce.
Honestly, I don’t think my kids taste a difference between this and actual chocolate ice cream. It’s perfect for an outside snack during the summer months, but is great year round. This recipe uses no added sugar, has only 5 ingredients, and is packed with read more