Chocolate Avocado Dipped Frozen Banana

You might be asking yourself, “How can something be dipped in avocado? Isn’t this banana just dipped in chocolate?” And, I’m here to tell you that you absolutely can create a delicious chocolate dip from avocados!

Avocados are extremely nutritious and a great source of “good fat.” They are a healthy addition to BLW, toddler, kid, and adult diets! So, why not make them taste like chocolate!?

The best part:

This recipe has no added sugar, uses only healthy ingredients, and is so delicious that my kids think its a dessert! The honey DOES contain sugar, but I’m usually okay with adding honey because its natural, adds delicious flavor, and has healthy qualities.

Here’s what you’ll need:

• 1 bunch of ripe bananas
• 2 ripe avocados
• honey
• milk or milk alternative
• unsweetened cocoa powder
• sticks
• sprinkles or other toppings (optional)

The Stick:

There are tons of different options for sticks! Popsicle sticks work great, and I’ve heard of straws working well too. The sparkly sticks I used in my video are found on Amazon, and my kids LOVE them! They add such a fun touch to this treat, or any popsicle or other frozen treat.

Did you make this recipe? Please be sure to let me know and give me a review!

Kelly Rizza

Chocolate Avocado Dipped Frozen Bananas

5 from 1 vote

Create a delicious chocolate dip from a base of avocados with no added sugar! Dip your bananas and freeze for a delicious, healthy, toddler and family friendly treat.

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Prep Time 20 minutes mins

Servings: 12

Course: Appetizer, Dessert, lunch, Snack

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

• 5-7 bananas ripe
• 2 avocados ripe
• 1/4 cup honey
• 1/4 cup milk or milk alternative
• 3 tbsp cocoa powder unsweetened
• sprinkles or other toppings optional

Equipment

• Popsicle sticks or straws

Method

 

1. Line a baking sheet with wax paper or parchment paper.
2. Cut each bananas in half. Insert a stick or straw into the cut end of each banana. *Be careful not to break the banana.
3. Add avocado, honey, milk, and cocoa powder to a blender. Blend until smooth and combined.
4. Pour chocolate avocado mixture onto a large plate. Carefully dip each banana in the dip, coating each side of the banana completely. Lay flat on the wax paper or parchment paper.
5. After all bananas are dipped, sprinkle with sprinkles or other toppings (optional).
6. Place baking sheet in the freezer for at least 3 hours or until chocolate and bananas are frozen solid.
7. Remove from freezer and enjoy!

Notes

• Store frozen bananas in an airtight container in the freezer for up to 2 months.