Simple as pie, this is one of the easiest egg recipes you can make! It’s packed with protein, and has a delicious flavor from the feta and plain yogurt.

Why Add Greek Yogurt?

• Moisture: Greek yogurt will keep your frittata from drying out in the oven.
• Creaminess: Greek yogurt helps with the texture and consistency of the frittata.
• Flavor: Greek yogurt enhances the flavor of the egg and feta combination and adds a nice tang.

Substitutions

Because this recipe is so simple, there aren’t many substitution options! But, feel free to swap out the feta for other types of cheese. Some other options are cheddar, goat cheese, pecorino, or gouda. Add diced zucchini, bell peppers, chopped cherry tomatoes, spinach, or any other veggies for a nutrient boost!

Are Eggs a Healthy Choice for Toddlers and Young kids?

Eggs are a great choice for babies, toddlers, kids, and adults! Pediatric dietitian Alicia ‘Chacha” Miller, MS, RD, LDN (@Itsthecardamom on Instagram) says that eggs are a great source of protein, energy, and fats that support brain development. They improve eye development, too! She says, “They are also one of the best food sources of choline, which is crucial for many processes in the body like brain development, cognition, memory, mood, gene expression, muscle control, and many other functions of the nervous system. See her post about eggs here!

Easy & Healthy

This recipe is easy because it doesn’t require any chopping, doesn’t have a lot of steps, doesn’t require special seasoning or measurements, and can be prepped in under 5 minutes. For me, a recipe that tastes delicious, is easy to prepare, and is extremely healthy is a BIG WIN in my house.

Did you make this recipe? Remember to give me a rating and comment! Thank you!

Easy Feta Fritatta

Kelly Rizza

Easy and flavorful protein packed breakfast. Delicious feta with the tang from plain whole milk Greek yogurt. Safe and nutritious for babies and toddlers!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Breakfast

Cuisine American

Servings 4

Equipment

• pie dish

Ingredients

  

• 6 eggs
• 1/4 cup plain whole milk Greek yogurt
• 1/2-3/4 cup feta cheese

Instructions

 

• Preheat oven to 350 degrees Fahrenheit.
• Grease a standard pie dish with olive oil or butter.
• Crack 6 eggs into the dish and whisk.
• Add Greek yogurt and mix until combined.
• Add feta. Feel free to add more or less depending on your preference. Mix.
• Place pie dish in the oven uncovered for 15-20 minutes, or until the eggs are set in the middle.
• Cool slightly and enjoy!

Video

View this post on Instagram

A post shared by Kelly Rizza • easy recipes for toddlers, BLW, family (@happyhungrylittles)

Notes

• Feel free to substitute the feta with another type of cheese that you prefer.
• Add diced veggies or spinach into the mixture before cooking for a nutrient boost.
• Omitting the Greek yogurt will still work, but might be less creamy with a different texture.

Keyword greek yogurt, italian